https://www.yanong.me/blog daily 0.75 2025-05-31 https://www.yanong.me/blog/keen-on-yoga-podcast-84-yan-ong monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/c88800df-e311-4834-ae15-c93b227a5734/Screenshot%2B2022-03-14%2Bat%2B5.41.55%2BPM+%281%29.png Blog - Keen on Yoga Podcast - #84 Yan Ong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yanong.me/blog/chatting-to-harmony-slater-on-finding-harmony-podcast monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/6f08da4a-f8dd-47e3-a42a-f95c1e12e137/Finding%2BHarmony%2BPodcast%2B98+%281%29.jpeg Blog - Chatting to Harmony Slater on Finding Harmony Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/4da3b1c6-7029-4bca-8bb2-c15ce05c64de/Finding%2BHarmony%2BPodcast%2B98b.jpeg Blog - Chatting to Harmony Slater on Finding Harmony Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/43e97f6d-4ce8-4005-b845-ef7ea03834ed/Finding%2BHarmony%2BPodcast%2B98c.jpeg Blog - Chatting to Harmony Slater on Finding Harmony Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yanong.me/blog/yoga-for-wellness-online-panel-discussion-by-keen-on-yoga monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/2a2787e3-a71d-480c-aeea-120ab2d10ad1/Post%2Bsize%2BWellness%2BYoga%2B%2B%28Instagram%2BPost%29+%281%29.png Blog - Yoga for Wellness: online panel discussion by Keen on Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/bca6f765-4aa5-47cc-abcd-0a00389867d5/Wellness%2BYoga%2B.jpeg Blog - Yoga for Wellness: online panel discussion by Keen on Yoga - Make it stand out Hosted by Adam & Theresa Keen. 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The Yoga Book Club Initiative https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747745051840-0U3PXY9HZHJTNGZCHFZ4/book7%2Bwhen%2Bthings%2Bfall%2Bapart.jpg Blog - The Yoga Book Club Initiative https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747745071255-U880UBR9KF9CVJ2FCYI2/Unknown.jpeg Blog - The Yoga Book Club Initiative https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747745082678-CSH1KOP2QSX6QJS1AMRC/book9.%2Bthe%2Bmore%2Bbeautiful%2Bworld%2Bour%2Bhearts%2Bknow%2Bis%2Bpossiblejpg.jpg Blog - The Yoga Book Club Initiative https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747745091645-3QYLY0DP4ETO4TU29BLP/51KzW4G5nPL.jpg Blog - The Yoga Book Club Initiative https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747745099276-GXJ7VSSIT37NE7L9IA1N/the-sun-and-her-flowers-9781471165825_hr.jpg Blog - The Yoga Book Club Initiative https://www.yanong.me/blog/listen-to-taylor-hunt-i-chat-on-his-heartbreak-kids-podcast monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/3fa46143-f366-44f9-91e3-fc3e4ecd592e/Heartbreak%2BKids%2BPodcast%2BYan%2Bcover.png Blog - 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Connect. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/48db7ba5-2d8a-40bc-b43f-20860cc27658/image-asset+%284%29.jpeg Blog - In The Stillness of Life - Make it stand out For thousands of years across all cultures, humans represented life symbolically in circles. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747735526286-RPFXIIJBX4OH2QDAY1CA/meditating-beach.jpg Blog - In The Stillness of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yanong.me/blog/a-night-of-love-in-nature monthly 0.5 2025-05-20 https://www.yanong.me/blog/a-bumpy-yoga-ride monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747298401821-3NUNF0XQWD304FV75WQM/photo-1521055654799-26999bb3a60c.jpeg Blog - A Bumpy Yoga Ride - Make it stand out Chinese New Year celebrations feature dragon and lion dances. 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Now with para central annual disc bulge causing bilateral foramina narrowing & abutting bilateral traversing S1 nerve roots, in addition to previous posterocentral herniation. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/789b9706-de8e-4ade-a3c1-98f453682c2d/home%2Bpractice%2Bbackbend.jpeg Blog - A Bumpy Yoga Ride - Make it stand out Home practice. 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Credit: Saigoneer/Shutterstock https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/3312774c-32ed-4816-a95f-92067a87fd52/Y%2526M_214_15_September_2018WEDDING_DAY.jpg Blog - Family, Ancestors & Lineage - Make it stand out One of the biggest moments of paying respects to your parents in Chinese culture, is the moment when you get on your knees to serve them tea in the moment of marriage, of union, to thank them for raising you and all they have given to you to up until this moment to move on to form your own family. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/a499d022-a68a-461d-bbcf-50cb75140e39/IMG_20190210_112157.jpg Blog - Family, Ancestors & Lineage - Make it stand out Privately teaching an interested student upon request the mantras associated with Ashtanga Yoga as part of a gratitude practice before and after our asana on the mat. The mantras start with thanking all the teachers that have dedicated their lives to preserving tradition & knowledge so that we can be learning the practice and ends with devoting our yoga practice for the benefit of others. A reminder that we own nothing. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/da813884-aa8c-45e2-8bfa-3fc23b965a60/Y%26M_332_15_September_2018WEDDING_DAY.jpg Blog - Family, Ancestors & Lineage - Make it stand out Giving respect to those that tread the path before you to share tradition and knowledge is a practice that transcends all cultures, it’s a practice of humanity. https://www.yanong.me/blog/the-difference-between-a-yoga-shala-and-a-studio monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/9d60f60b-8331-4649-94a7-32491068556b/Albert%2BEinstein.jpeg Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out Albert Einstein teaching physics https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/fc4f1ff3-3da9-4aad-b1a1-f787d874a4dc/Screenshot%2B2019-01-22%2Bat%2B8.00.43%2BPM.png Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out True Love is everywhere. True Love is in each one of us. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/d732ed1d-eca7-462f-91fd-2fabcc7f5351/Screenshot%2B2019-01-22%2Bat%2B8.20.33%2BPM.png Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1ffc1f12-4877-47fa-90e0-1a38036ed15f/Ip-Man-with-Bruce-Lee-002.jpg Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out Ip Man Kung Fu Master with Student Bruce Lee https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/979e72ba-cbf5-4a15-84b4-72bfb013a8f8/Screenshot%2B2019-01-22%2Bat%2B8.16.34%2BPM.png Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/71e0b390-ba32-4ed0-93b5-ecea8cd61000/A%2BDojo.jpeg Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out A Dojo https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/54df60f9-46be-4085-bad9-b6b8e93c3fcd/main-shala.jpg Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out A Yoga Shala https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/f0ea8899-7528-4b6d-b9e7-bbe40277e411/YamaNiyama%2BBC2019.jpeg Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out A Yoga Shala philosophy class. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/bca045b4-15fb-45b8-b641-4b8946fc7802/MRKL%2BShala.jpeg Blog - The Difference Between a Yoga Shala and a Studio. - Make it stand out A Silent Class of Internal Self Education https://www.yanong.me/blog/true-love monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/59863245-590c-4010-a958-7a2346e0adca/TheBraveNative%2B002%281%29.jpg Blog - True Love - Make it stand out True Love is everywhere. 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https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1767433220464-E6AQ9262TBF2TRVHTU9N/317822404_114592694810496_7249574253853918178_n.jpg Schedule - Yan Ong Ashtanga Workshop Johor May 2026 https://www.yanong.me/schedule/singaporews2026 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1769484807102-C9QDMRKU3HE69Q1SFMS4/mysore+breathing+room+shala+logo.jpg.webp Schedule - Yan & Manuel Ashtanga Workshop Singapore June 2026 https://www.yanong.me/schedule/sunday-mysore monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/7b631687-68aa-49c4-9664-2dff4a242803/Teaching+Urdva+Danurasana.jpg Schedule - Sunday Mysore with Yan at Mysore Room. 7.30-9.30am every Sunday. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747122421920-5BGKAO9XOPUROTKJCZNT/Teaching+Supta+Kurmasana.JPG Schedule - Sunday Mysore with Yan at Mysore Room. 7.30-9.30am every Sunday. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747122447812-4TKO7AVHUJ911JQ7GPP3/Teaching+Supta+Varjasana.JPG Schedule - Sunday Mysore with Yan at Mysore Room. 7.30-9.30am every Sunday. https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747131339976-XGBDZ7PH6NBHS0LEJAZO/Mysore+Room+logo+vert.png Schedule - Sunday Mysore with Yan at Mysore Room. 7.30-9.30am every Sunday. https://www.yanong.me/schedule/malaysia-ashtanga monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/c17f8db2-c0e8-4caa-983c-27d11afcbeae/Cove%2B55%2BSunset.jpg https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1767599186998-T7MLSD5421TYFZ9TZJK3/1.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747127545087-759PUNTKN23K5MDQZ2JP/MAR+Cove+55+bedside.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1767599187348-0ZHB76ZHUMJAHXF3P4GI/2.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747127548919-FYPQEMNA7X00D3T9QXLH/MAR+Cove55+bathrobe.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1767599188836-SA734LYL4YYQIMOKCAW7/3.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747127552037-N755YOZFZB7L8M76WZMC/MAR+Cove55+bathtub.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1767599189499-GM39KUUCQA919BNR3DBB/4.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747127555955-2O2P11W0I6JFEHB7DTNH/MAR+Cove55+food.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1773214270126-FYUHMQ9C2PRMB7QDF6EG/MA+Retreat+Posters.png Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747131100861-YLPF7OH7ONWUACOUSFJ1/MAR+Cove55+main+vertical.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1767599191405-MO8V4OF8PO19298JJY9J/6.jpg Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026 https://images.squarespace-cdn.com/content/v1/6807bafacf500d4a5d0fbeca/1747127854874-GUGEF546WBRGG9TZC8F6/Mysore+Room+logo+vert.png Schedule - Malaysia Ashtanga Retreat 6-10 Aug 2026