Malaysia Ashtanga Retreat with Yan & Manuel @ Cove55

13-17th September 2024

Retreat Program

Friday 13th 5pm Welcome Sunset Meditation
Saturday 14th 6.30-9am Sunrise Mysore Class with Yan & Manuel + 3-5pm Afternoon Workshop with Yan
Sunday 15th 6.30-9am Sunrise Mysore Class with Yan & Manuel + Afternoon Borneo Excursion
Monday 16th 6.30-9am Sunrise Mysore Class with Yan & Manuel + 3-5pm Afternoon Workshop with Manuel
Tuesday 17th 6.30-8am Led Primary Class with Yan / 8-9.30am Led Intermediate Class with Manuel (tba) + Philosophy Talk

4 Nights 5 Days Accommodation & Meals plus one Borneo excursion included.

Complete beginners to Ashtanga yoga welcome. First timers to Ashtanga will start at 8am. Existing Mysore practitioners at 6.30am.

Accommodation based on twin share. Single supplement & non-participant partner rate available. Upgraded rooms available upon request.

Free time for participants on Saturday & Monday from 9-3pm for independent exploration of town or nature excursions or peaceful relaxation at retreat. Those whom are interested or have partners interested in playing golf at the private golf course please inform us in advance to arrange.