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Full Led Primary Series of Ashtanga Yoga with Vinyasa Count in Sanskrit as taught in Mysore, India at the Ashtanga Institute by lineage holder Paramaguru Sharath Jois in the exact time of 90mins with an additional 5mins nadi shodhana (alternative nostril breathing) by Authorised Level 2 Ashtanga Yoga Teacher Yan Ong. Audio only for use as part of your weekly home practice to integrate with an existing Mysore-style learning of Ashtanga Yoga.