Ashtanga Workshop with Yan Johor
Event Date: 13-17 May 2026
找不到任何华丽的词语来修饰 Ashtanga。
只要是每天站在垫子上练习的人都知道，
Ashtanga 从来不是为了展示，
而是一种 朴实而持续的练习方式。
你也许说不清它到底哪里好，
却很清楚——
正是它，让我们一次次克服早起的困难，
真实地站在垫子上，
重复、观察，
在面对困难时，依然选择以坚毅的态度继续探索。
⸻
今年，是我们第三次邀请 Yan 老师来到 Uplus。
Uplus，是我们学习与练习Ashtanga根据地；
而 Yan 与 Manuel 老师，
更像是陪伴我们成长的大家长，
让 Ashtanga 在马来西亚一步步生根、发芽。
老师们每一年都回到印度 Mysore 学习，
回到传统的源头，
而在同一段时间，
我们也得以在这里，
与这份传承的“大家长”再次相见。
Yan老师的工作坊开始接受报名了
🔎请咨询 011-11338628/ 013-7799236
Ashtanga Workshop
with Yan
Johor
Event Date: 13-17 May 2026
There are no elaborate words to describe Ashtanga.
Anyone who shows up on their mat day by day clearly knows this — Ashtanga yoga has never been just a physical practice that's about showing off various skills, but a consistent and progressive practice that never fails to humble us.
It's hard to explain, but day by day, we overcome the struggle of waking up early, get on the mat, and simply start practicing. Through repetition, even in light of challenges, we continue to navigate with confidence and build resilience.
⸻
This year marks the third time we have invited Yan to teach at Uplus.
Uplus is our home base for learning and practicing Ashtanga yoga. Yan and Manuel are like our "yoga parents" who accompany and mentor us in this journey.
Every year, the teachers return to study at Mysore, India - the origin of this lineage, to deepen their practice, and when they return, they continue to share this amazing practice with us.
Yan’s Ashtanga Workshop is now open for registration.
🔎 Please contact: 011-11338628 / 013-7799236
